Hi, I’m Nicola. I'm an occupational therapist and integrative life coach. I specialise in helping individuals reconnect with themselves to gain greater clarity on their sense of identity, direction and purpose.
The busier life becomes, with more responsibilities, distractions and expectations, the easier it is to lose ourselves.
I help you learn how to heal from the disconnect that causes burnout, anxiety, dissatisfaction, and a lingering sense of feeling lost and overwhelmed.
Life is short and my purpose is to help you be present for it; to seize it, love it and thrive in it!
What I offer
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Free introductory session
One free introductory session to get to know each other and experience what coaching together would look like (45 minutes).
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Coaching sessions
Coaching is your safe space to delve deeper into you. We look at what you’re experiencing and why this happens. You will learn practical tools to gain clarity, resilience, accountability and a greater sense of enjoyment in daily life.
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In-person reset retreats and adventures
1-3 day events with the purpose of nourishing and fully reconnecting to yourself and the world around you. Taking place in beautiful settings in the Swiss mountains.
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Self-guided learning
A collection of workshops and resources to enable to you gain clarity, raise your self-belief and take action towards living the life you want and are capable of having.
My approach
I trained and worked as an occupational therapist before transitioning to coaching, so my approach is evidence-based and therapeutic, incorporating all elements of mind, body, soul and spirit.
You will learn how to regulate your nervous system and create space to allow for clarity and a greater sense of attunement to the real you. From this place, all future decisions become lighter and more achievable.
We will use techniques like mindfulness, cognitive reprogramming, journaling and self-reflection, guided visualisation, mindset work, nature connection and inner child work to bring you a deeper sense of clarity, joy and connection
What my clients say
“Sessions with Nicola have been eye-opening and empowering. She has helped me to recognise and embrace my own potential, celebrate my ideas and achievements and find more balance by listening to myself to know when to slow down or work harder.”
- Hannah (Canada)
“I was so cynical about coaching before I found Nicola, then from my first call with her something just clicked. It was like she could see inside my head and knew exactly what I needed to hear. Coaching has been one of the best decisions I’ve ever made and has honestly changed my life in so many ways!”
- Becca (UK)
“Since working with you I've gained more trust in myself and my decision-making. I'm starting to reassure myself better and improve my self-talk. I'm quieting the mental noise. I'm spending more time in nature!
I'm building trust in knowing what I want my future to look like. I'm so glad I reached out to you when I did!”
- Katia (Poland)
I offer free intro calls with no sales pitch or expectations, so if you’re intrigued about coaching or working with me, please book a call below and I’ll be happy to see you then. You can also send me an email using my contact form.
