What I help with

Our work together focuses on helping you to:

Gain a greater sense of clarity and connection to your values, priorities, purpose, dreams and goals

Improve your tools and habits for self-regulation: Boosting your mood, improving your mindset and enhancing your relationships with others
Learn tools for tackling fear and limiting beliefs as and when they arise
Increase confidence in your capabilities
Quiet your inner critic and practise more self-compassion
Know how to set goals you will want to achieve because they are in alignment with your true wants and needs
Create a fully formed, personalised action plan and be taking steps to achieve these from day one.

What’s included?

One to one, fully personalised support

You get to stay at home in your comfortable space and it’s just you and me for 60-90 minutes. No other responsibilities or commitments, just a protected piece of time for you.
Life-time access to over 30+ resources

I have a Google Drive folder bursting with worksheets and resources for you to either look at on your own or together with me. You will have access to this anywhere and at any time. As I continue to update it and add new tools, you will continue to have access to them.
Access to a community of like-minded people

I created a group chat for any previous and current clients who wish to join. It has become a beautiful space for like-minded souls to come together, share ideas, support and encourage each other. It allows for a great sense of inter-connectedness (which in turn makes us feel good!)
Monthly group sessions

Once a month we meet for a call which is either coaching on a specific topic or a specifically chosen therapeutic activity we can do together as a group.

How it works

Introductory call

The best place to start if you’re not sure what you want/need but want to find out more! This is a free call to get to know each other and take it from there.
Monthly one-to-one coaching

A rolling contract of fortnightly 1:1 coaching plus the added benefits of being in the membership community ->
Membership community

This is a low-cost, low-commitment rolling monthly membership. You will join other members in the coaching for clarity community for a monthly coaching call, access to all the resources I use with clients, access to the group chat and discounts on any future offers.