How to properly journal - and make it useful!
Journalling is a powerful tool for tuning into our inner hopes, desires and dark spaces.
We can use it to turn a bad mood into a good mood. We can use it to gain perspective on ourselves and our behaviour. We can use it to get more clarity on who we are, what we want and why we’re feeling how we’re feeling.
Journalling effectively can improve our confidence, self-belief, relationships, decision-making and much more.
This quick (12 min) video summarises how to get started and make the most of journalling. It’s one of the most powerful free tools we have, so why not use it?
Uncovering our money mindset - Why money rules all our decisions, and how to stop it
This is a recording of a free workshop I delivered for my Doing Things Differently community on the topic of money EQ. How our relationship with money affects everything we do. If we’re stuck, often there’s some money “stuff” we haven’t uncovered yet. This hour-long training prompts you to really think about how you feel about money, where your ideas, beliefs and programming around money came from, whether they’re serving you right now, and how to reprogramme them if they don’t.
It’s full of new ideas and practical tips to get you started on improving your money mindset for good. Why? Because we all want less stress, more ease, and more money is a nice added bonus too.